Anger Management
Contact Us
for Start Dates
Anger Management
Our Anger Management Program is designed to help both men and women gain control over their emotions and respond to challenging situations in a healthier, more constructive way.
Learn how to identify triggers, manage stress, and communicate effectively.
Session Topics
- Anger as an emotion
- Events and cues
- Anger control plans
- Anger and trauma
- Conflict management
- Anger and the family
- And more
Program Essentials
- Standard intake and assessment process
- Program follows a cycle with fixed start and end dates
- Participants must commit to active involvement for 6 weeks
- Small group (6 – 12 participants)
- 6 Individual counselling
sessions
